Posts tagged runner's story
The Long Road Back: My Recovery Journey

I rarely share personal updates here, but this blog has been a very long time coming. For those who don’t know me personally, here’s a quick recap:

  • In November during a run, I felt a lot of pain in my hip, and not in a normal achy type way. I knew there was something wrong. After a few weeks off and no improvement, I went to a sports doctor and was diagnosed with a stress fracture.

  • The marathon I had trained so hard for (California International Marathon in Sacramento) was out. I started cross-training, mostly on the bike.

  • On November 26, two days after Thanksgiving, I was biking back from the gym when something flew into the road, I flipped over the handlebars at about 20mph, and landed in the hospital with a broken jaw, broken nose, concussion, missing teeth, and 17 stitches on my face. It was one of the hardest and most surreal things I’ve been through.

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Summer Road Race Recap

Normally I sign up for a few races per year, maybe a marathon or two, and stick to daily training. This summer, though, I went all in on more races than I ever have before - and my feelings are honestly pretty mixed. I am incredibly proud of what I did, but I’m not sure if I ever want to do it again! Either way, I walked away from these past few months winning every single one of the four races I entered, with the fifth race (mercifully, in some ways) canceled, and two more on the horizon. Here’s what happened…

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A New Definition for Discipline

At one point in my life, I completely lacked discipline. That’s hard even for me to believe, let alone those who have only known me as a very driven person (read more about that here). Yet it turns out that discipline is a thing that can be built, practiced, and grown as time and life go on, and I’m extremely thankful that I had great example of this all throughout my life.

My definition of discipline, though, has changed as I’ve gotten older…and hopefully a little wiser…

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How I Stay Motivated Every Single Day

As I think back on the questions I often get asked - from running shoe recommendations to what Search Engine Optimization means and everything in between - there are a few topics that consistently come up as they relate to me personally. One big topic of conversation I am often pulled into is how I stay motivated every day to train so hard in running and manage my business while being a mom and living a (hopefully) pretty balanced life.

Naturally, I have been asked a lot how I ‘do it all’ and continue to grind every single day, tired or not, so I’ve given this topic a lot of thought over the years. Here is how I stay motivated every single day, and I hope the takeaways give you motivation for the next task you have to tackle:

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Lessons from the Virtual One City Marathon

Almost exactly a year ago, I lined up for the Newport News One City Marathon with the goal of qualifying for Boston. This would require a finish time of 3:30, with an average pace of 8:00/mile. My training up to that point told me this was possible, but anything can happen in 26.2 miles, and I was pretty nervous going into it. I’ll spare all the details (you can read more here), but the end result was a Boston-qualifying marathon in a finishing time well below my goal.

And then, of course, everything got cancelled. I’ll skip over 2020 because nobody wants to re-live that mess again, but it’s only in the last few months that live races have started again. Personally, I’m not quite ready to sign up for a mass in-person event (even though a lot of companies have pulled this off safely!), but when the Virtual One City Marathon opened up, I knew I wanted to test my fitness while supporting a great local business (Flat Out Events).

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Qualifying for Boston: My Marathon Story

As of today at 10:24am, I officially became a Boston-qualified marathoner. I’ve talked about my journey in running a lot (click here or here for more), so today I’m focusing on exactly what it was like to run the One City Marathon and do it under my goal pace of 3:30. If you want a behind-the-scenes look at running a marathon, I’m breaking it down mile by mile - with all the before and after, too!

The week before the race was taper week, which meant I still ran every day but cut way back on mileage and intensity. All my runs were easy/slow pace, as much as I could hold back. The day before was mostly rest after a 3-mile shakeout run. By the end of the week, I felt completely out of shape, like I had lost all my fitness during this time. I knew this wasn’t true, so I had to fight against it mentally, but for months I’ve been pushing and running hard and increasing mileage, so to cut all that back right before the race was not my favorite feeling. Saturday felt incredibly long, and I just wanted the race to hurry up and start.

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